my blog. my thoughts. my opinions. my rants. my observations. so keep yours to yourself.
"I can do everything through him that gives me strength"- Phillipians 4:13
Sunday, September 25, 2011
4 Hour Body
That's the name of the diet. It's effective. Look it up. I went from 204 to my lowest weight as of this week of 191.5 lbs. Eat right 6 days. Eat whatever you want one day. Such as jelly donuts and carbonara!
